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What is the Best Treatment For Anxiety? Anxiety is often treated by therapy, natural remedies and lifestyle modifications. Research shows that psychological therapies such as cognitive behavioral therapy are more effective than medication for treating anxiety disorders in the long term. Medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines (like diazepam and alprazolam) can assist with anxiety symptoms, but should only be used in short-term doses to avoid dependence. Consult your physician about which treatments are right for you. Medications Psychiatrists treat anxiety with medications, psychotherapy and lifestyle modifications. There are many types of medications that can help you feel more relaxed, such as SSRI antidepressants, benzodiazepines and beta blockers. Your doctor will recommend the right medication based on your medical history, diagnosis, goals, symptoms and tolerance. SSRIs are typically the first anti-anxiety drugs doctors prescribe. They work by affecting serotonin which is a neurotransmitter that is responsible for mood and sleep. It can take some time to start working, but they tend to be very efficient and offer long-term relief from anxiety. SSRIs are frequently employed, such as sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa). If you don't respond to SSRIs Your doctor might suggest other options like benzodiazepines or beta blockers. Benzodiazepines can help reduce anxiety by promoting relaxation and decreasing brain cell activity. They're usually used short-term to manage symptoms that are immediate, and they can be addictive. Common benzodiazepines include lorazepam (Ativan) diazepam (Valium) and clonazepam (Valium). Beta blockers are medications that lower heart rate and blood pressure and are typically prescribed for those with heart issues. They can also be beneficial for those who suffer from anxiety, particularly if their anxiety is linked to a fast pulse. Propranolol is an example of beta blockers. In some cases your doctor might prescribe an antidepressant that is atypical, such as mirtazapine to treat depression and anxiety. This medication can cause dry mouth, weight gain and the feeling of sedation. Natural remedies and diet changes are also part of your treatment plan. Avoid foods that can trigger or worsen anxiety like caffeine, alcohol and sugar. Instead be focused on eating well and taking plenty of sleep. Meditation, yoga, or tai-chi have been proven to decrease stress and anxiety. Support groups and cognitive behavioral therapy, for instance, can help you manage your thoughts and feelings. EMDR therapy and trauma-focused psychotherapy are other evidence-based approaches that can help you deal with anxiety. Finding a mental health professional that you trust to alleviate your symptoms is the most important thing. Natural Remedies Everyone has anxiety from time to the. Anxiety can become a major problem if it is experienced on a regular schedule and starts to impact your health or your daily life. If you're experiencing anxiety frequently, it's worth reaching out to a mental health professional for support. There are many natural remedies that can help to reduce anxiety symptoms. Here are a few options to try: 1. Exercise: Stretching or doing jump jacks will help you feel more calm. Movement releases endorphins which are an overall 'happy-hormone' which helps reduce stress. Try to get in a bit of exercise every day. 2. Essential Oils: Inhaling the fragrance of diluted lavender or other calming oils can be calming according to a study in the journal Phytomedicine. There are calming oil in various types, such as inhalers, oils for use on your skin or in herbal teas. 3. Limiting Caffeine or Alcohol Caffeine and alcohol can worsen anxiety, as they can cause jitteriness or increase heart rate. It can also lead to insomnia, which can contribute to anxiety. 4. Nutrition: Having a nutritious diet high in nutrients and vitamins can help you manage anxiety and other health issues. Adding fish, chia seeds and walnuts to your diet may be a great way to start. 5. Meditation: Practicing meditation can boost your mood and decrease anxiety, but it's important to partner with a seasoned practitioner to get the most benefit. It is also beneficial to have a quiet space without distractions so that you can focus on your breathing. 6. Supplements Certain herbs, such as ashwagandha, can help reduce the cortisol levels in your body. This hormone is an important factor in anxiety. Consult your physician about incorporating these herbs into your treatment program. FDA-approved medications for anxiety disorders may be effective when used in combination with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) like citalopram, escitalopram, and fluoxetine; the SNRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine or paroxetine; and TCAs (tricyclic antidepressants) such as clomipramine or tofranil. Therapy Everyone experiences anxiety every now and then, and that's a good thing – it's your brain's way of alerting you to potential danger. Individuals with anxiety disorders however, experience excessive anxiety and worry that affects their daily lives. Psychotherapy and medications are used to combat anxiety. The most common treatment for anxiety disorders is psychotherapy. It's also known as talk therapy or cognitive behavior therapy. This kind of therapy teaches you to identify the thought patterns that trigger anxiety and to work towards changing them. It is a short-term treatment and a lot of people notice improvements in their symptoms after 8 to 10 therapy sessions. Psychotherapy is used to treat anxiety in a variety of different ways. Examples include cognitive behavioral therapy (CBT), Dialectical Behavior Therapy, and Hypnotherapy. Your therapist will assist you to determine the appropriate therapy for your specific diagnosis and the situation. Many anxiety disorders are due to chemical imbalances within the brain. Antidepressant medications can help control these imbalances. SSRIs (selective serotonin reuptake inhibiters) such as citalopram escitalopram, sertraline, Zoloft and paroxetine are typically prescribed to treat anxiety disorders. SNRIs, also known as serotonin and norepinephrine-reuptake inhibitors like duloxetine (Cymbalta) and venlafaxine (Effexor), are also useful for anxiety disorder management. Tricyclic antidepressants, like imipramine (Tofranil) and mirtazapine (Remeron), may also be beneficial. In conjunction with psychotherapy, medications are prescribed to reduce anxiety symptoms and increase their responsiveness to other treatments. Beta-blockers are commonly used to treat high blood pressure and reduce physical anxiety symptoms such as shaking or a rapid pulse. Benzodiazepines, which are sometimes known as minor tranquillisers or sleeping pills, can relax the nervous system and are useful in the treatment of anxiety attacks. Anticonvulsants are used to relieve anxiety symptoms, including shaking, tingling and other symptoms. Natural remedies and lifestyle changes can help with anxiety by helping to reduce stress levels and encourage relaxation. Exercise can be a great anxiety-reducing tool and is recommended by the Centers for Disease Control and Prevention. Eating healthy meals regularly and taking enough rest can also help reduce anxiety. You can also try herbal remedies and diet supplements for anxiety, but consult your doctor before beginning any of these treatments to be sure they are safe for you. Lifestyle Changes You could have an anxiety issue if your fear or anxiety gets out of hand. Anxiety disorders are treated using medications, therapy and lifestyle adjustments. Antidepressants and other benzodiazepines are most frequently prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). You may need to try several different medications before you can find one that works for you. Antidepressants take time to take effect and you might need to be patient when beginning them. Counseling or talk therapy is a highly effective treatment for anxiety, especially cognitive behavioral therapy (CBT). Therapists who are licensed can be found through local mental health clinics, or via online platforms that allow patients to receive mental health care from the convenience of your own home. These options offer advantages that traditional in-person therapy does not, including flexibility and affordability. Lifestyle changes, like abstaining from alcohol, caffeine and nicotine, can help reduce anxiety. Exercise burns stress chemicals, promotes relaxation and can help you get a good night's sleep. Try to do 30 minutes of physical exercise most days of the week. A healthy diet that includes diverse vegetables, fruits, and lean protein can help reduce anxiety. Avoid substances that can cause anxiety or make it worse like caffeine, marijuana and illegal drugs. Exposure therapy can also reduce anxiety. This technique involves gradually exposing yourself to situations or objects that you dread, employing relaxation techniques and coping strategies. When you are comfortable, try to stay longer in a feared environment. Once you have done this, you will see that your fears might not be as real as you think. Other lifestyle changes that can improve your life quality include being able to recognize and control negative thoughts, taking a break from reading, watching or listening to news or other things that might cause anxiety, and joining an online support group for those who suffer from the same anxiety symptoms as you.